About

ABOUT

WHAT IS NU FIT?

Nu FIT isn’t a diet. It’s a 15-week nutrition and exercise program created by former strongman Brock Holyoak.

Brock was motivated to create the NU FIT program for himself after years spent punishing his body as he prepared for strongman competitions. The toll his lifestyle took on his body and mind left him feeling dissatisfied with what he saw in the mirror, and how he felt both physically and mentally.

After researching how he could transform his life, Brock settled on basic math as the answer to his diet and exercise questions. How could he go from 275 pounds to 190 pounds in less than one year? By adding different cardio and weight training into his fitness regimen while subtracting calories.

HOW MUCH IS NOT BEING FIT COSTING YOU?

If you fall into the category of obese or morbildy obese as 67% of americans do its definitely costing you decades off your life, tons in medical bills and overpriced medications, and the ability to do things and ejoy life with the people you love. That is EXACTLY how much it is costing you to not know how to be fit.

HOW NU FIT WORKS

When you enroll in a NU FIT program you’ll get 15 weeks of a calculated, mathematical approach to fitness and nutrition. NU FIT incorporates the K-Shred nutritional plan with Moderate Intensity Cardio Conditioning and Maximum Output Volume Intensity Training (MOVIT). By accurately tracking caloric expenditure over the course of 15 weeks, you’ll consistently shred 1-2% of your body fat each week.